Most people, including youngsters, often complain of headaches, migraines and sinus infections these days. The prevalence of these diseases has gone up in sync with the increasing noise and pollution levels which is a painful reality of modern times. While governments and other organizations relentlessly work on keeping this planet habitable- the least that we can do for ourselves is maintain oral and nasal hygiene and promote our overall well-being.
It would not be an exaggeration to say that the nose and the respiratory system are one of the most important systems of the human body. Through the nose, we inhale air which is the prana- or life energy that flows throughout the body and facilitates life as we know it. As we all know, we need air to breathe- this fact has been drilled into our minds from primary classes itself! But what can one do, if the very air that is intended to support life gets polluted with heavy chemicals and pollutants? Illnesses start manifesting themselves as the pollutants irritate the respiratory passages and give rise to all kinds of respiratory illnesses which hamper our breathing.
Sinus infections which are an inflammation of the tissues in the sinuses which are spaces in the forehead, cheeks and nose which are usually filled with air. When these spaces become inflamed or infected, it is known as sinusitis. It is usually characterized by headaches, facial pain, runny nose, nasal congestion, heaviness of face and eyelids and a very uneasy, heavy feeling. Treating a sinus infection may require strong antibiotics. It sometimes gets better by itself too over a period of 6 to 8 weeks causing discomfort in daily life.
Once an infection occurs, the treatment includes symptomatic relief through nasal decongestants, pain medication and nasal saline rinses. However, it is an important fact to note that a sinus infection is totally preventable! Regular practice of the Jala Neti Kriya with a Neti Pot can help keep the nasal passage free of any debris or mucus and keep it clear. A clear nasal passage avoids harboring disease causing bacteria and allows the person to breathe freely without any clogs or obstructions.
A staggering 134 million people suffer from chronic sinusitis in India. It is surprising to note that Sinusitis is more prevalent than diabetes, asthma or heart diseases! One in eight Indians suffer from chronic sinusitis and the pressure build-up due to excess mucus in the face, eyes and brain. With preventable measures and post-infection treatment measures- both available in a single device- The Neti Pot, one more reason is added as to why you should purchase a Neti Pot- apart from the list of manifold benefits it offers!
Like the saying goes- Prevention is better than cure! It always helps to be prepared and healthy -rather than allowing an infection to pull us down! When one’s immunity is boosted, they fall ill less often and also have the capacity to heal from infections faster. Help us help you become a healthier version of yourself!